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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
Too in our heads
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I recorded this in a moment where nothing big was happening.
Clouds moving. Rain on the window. Wind through the trees. The dogs snoring. And me, just sitting there, actually in it.
We say we want peace, we say we want to feel better but we’re often anywhere but here. In our heads, in the next thing, in our phones, in the past, in the future.
And then we wonder why we feel disconnected, or lonely, or unfulfilled, or empty, or feel list.
This episode is that reminder. That you find yourself in the simple, ordinary, right-in-front-of-you moments.
IN PERSON EXPERIENCES, Melbourne
One-day retreat in Balnarring - June 12th, 2026
Sunday Meds - June 21st, 2026
1:1 COACHING
One-time 75 minute coaching call - secure your spot here
Read my book, Authentic - coming home to your true self - AUS, EUR, USA
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www.katjohn.com.au