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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
Being authentic all the time is unattainable
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The goal is not to be 100% authentic all the time.
That’s unattainable. If you think that’s the goal, you’ll spend your life feeling like you’re failing every time you people-please, shut down, react, perform, avoid conflict, seek approval, or slip back into old patterns.
That’s not failure. That’s being human.
I share about how authenticity isn’t a final destination where you suddenly become fully healed, fully self-expressed, fully “you” all the time. It’s noticing. It’s awareness. It’s catching yourself in the moments where you’re not being true to yourself and getting curious instead of judgmental.
Why did I just abandon myself there?
Why did I shrink?
Why did I say yes when I meant no?
What was I trying to protect?
That’s the work.
Becoming honest, aware, and willing to come back to yourself over and over again.
This episode is a reminder that you are not failing because you still have moments where your ego, fear, conditioning, or old patterns take over.
The magic is in noticing and choosing to return.
IN PERSON EXPERIENCES, Melbourne
One-day retreat in Balnarring - June 12th, 2026
Sunday Meds - June 21st, 2026
1:1 COACHING
One-time 75 minute coaching call - secure your spot here
Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au