.png)
Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
Kat & Steve - Accepting reality even when it sucks
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Steve and I talk about a phrase we come back to often:
This too shall pass.
Not as a way to dismiss what we're feeling or to bypass the hard stuff. But as a reminder that life is always moving, changing, shifting, and unfolding.
We speak about how so much of our suffering comes from fighting reality. Arguing with what's happening. Wishing it were different. Complaining about it, resisting it, trying to control it. And how exhausting that can be.
We share what helps us move from resistance into acceptance. Not liking what's happening. Not approving of it. Just accepting that it is what it is.
We also talk about the tendency to fall into absolute thinking when life feels uncertain. The "always," the "never," the "nothing's going to change," the stories we tell ourselves when we're scared, overwhelmed, or trying to regain a sense of control.
This conversation is about learning to be okay with the not-okayness of life. About trusting that difficult seasons don't last forever. And about remembering that sometimes the greatest relief comes not from changing your circumstances, but from accepting them.
IN PERSON EXPERIENCES, Melbourne
One-day retreat in Balnarring - June 12th, 2026
Sunday Meds - June 21st, 2026
1:1 COACHING
One-time 75 minute coaching call - secure your spot here
Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au