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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
Kat & Steve - how we unstuck ourselves
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Steve and I share the process we both come back to whenever we find ourselves stuck. Whether it's our health, our relationship, our business, money, or life in general, we've found that getting unstuck isn't usually about finding the perfect answer. It's about being willing to face the truth.
The first thing we do is face reality. Not the reality we wish we were living, but the one we're actually in. We look honestly at what's hurting, what's frustrating us, what's not working, and where we might be contributing to our own stuckness. It's not always comfortable, but we've learned that pretending, avoiding, blaming, or wishing things were different only keeps us exactly where we are.
Once we've acknowledged reality, we ask ourselves a simple question: What would I prefer instead? What kind of relationship do I want to be in? What kind of health do I want to experience? What kind of business, finances, or life do I want to create? Rather than focusing on what's wrong, we start getting clear on where we'd like to head.
From there, we look for the next best step. Not the entire roadmap. Not the next twelve months. Just the next step that moves us a little closer to where we'd like to be.
But here's where it gets interesting.
The practical steps are rarely the hardest part. The hardest part is managing the stories that show up the moment we decide to move. The sabotage brigade arrives. The voice that says it's too late, too hard, too risky, or that nothing will change anyway. The stories that tell us we'll fail, look foolish, waste our time, or end up right back where we started.
In our experience, getting unstuck isn't really about motivation. It's about learning how to recognise those stories without handing them the steering wheel.
This conversation is about facing reality, creating a vision for something better, and taking one step at a time. Because being stuck isn't the problem. The problem is believing the stories that convince you to stay there.
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www.katjohn.com.au