What happens in your first therapy session? Here's what happened in mine

Have you ever been to therapy? Or have you been curious about it, but you just don’t know what to expect, and it sounds kind of scary? Yeah, that was me for the past 2.5 years, since I was diagnosed with anxiety and depression. Finally, I just had my first ever therapy session. And you know what? It was way less terrifying than my brain said it would be… So in this episode, I’ll answer some of the questions you might have before your first therapy appointment - I’ll tell you what happened in mine and how it went, with my first reactions and first therapy homework assignment!

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

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