Mindfully Together: Breathing meditation

This is the second edition of Mindfully Together, a series of meditations we'll doing here on Mentally Together. Get comfy and listen up, and we hope it provides a few minutes of calm and relaxation in your day.

Today I will lead you through a 10-minute breathing meditation, where we will be checking in with our breath - not trying to change it, just noticing how it feels in this moment. For me, tuning into my breath has become a really useful tool for my anxiety, ADHD, and just everyday life. When my brain starts bouncing all over the place, or I get stressed or upset about life, I try to remind myself that I have my breath, and I'm ok, right now.

So get comfy (you don't even have to sit still) and enjoy this meditation.

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

Support the show (http://www.patreon.com/cassidyquinn)

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