Want to feel better this year? Here's 10 mental health tips from real humans

When it comes to our mental health, there are SO many things we can try to get ourselves feeling better. Do the same things work for everyone? Is something that helps one person guaranteed to help you too? Is anything ever guaranteed to help? No... But that doesn't mean we can't try. So we looked back at every episode from 2021, and pulled out one super useful nugget from each smart guest. It's basically the SparkNotes version of mental health tips...! This is part 2 - hear 15 more tips in part 1, last week's episode!

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

Zoom+Care
ZoomCare offers same-day doctor visits—that you can book online or from their app.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Chapters

• 2:00 Nikki Limo's tips for forming new habits
• 6:45 René Brooks says routines are meant to change
• 9:07 A therapist's advice for social anxiety
• 12:55 Find someone you can talk to about EVERYTHING - Megan Mitchell
• 17:06 Get treatment if you're suffering
• 18:04 Tracy Subisak defines Non-Violent Communication
• 20:44 What helps Logan Lynn feel better on a daily basis
• 22:54 Michelle Hammer says TAKE YOUR MEDS
• 26:24 Malick Mercier - Asking for help can be complicated, but worth it
• 30:08 Brennan Wood says grief has no timeline, or instructions