15 mental health tips to start off 2022

It's a new year - but no, you do not have to be a new you. However, if you're listening to this podcast, there's a good chance you want your brain to feel a little better this year. So we looked back at every episode from 2021, and pulled out one super useful nugget from each smart guest. It's basically the SparkNotes version of mental health tips...!

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

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Chapters

• 3:54 Tucker Barney talks mental health days
• 7:36 Shoshana Bean's tip for negative self-talk
• 10:47 Poison Waters - dealing with insecurities and anxieties
• 13:37 Ashley McGirt LCSW says REST
• 16:02 Luinluland - how to feels your feelings
• 20:23 We Three's tips to start journaling
• 25:08 Lianne Saffer's strategy for the mean voice in our heads
• 28:04 Angel Collinson - how to deal with fear
• 31:59 Satomi Ishikawa - talking to others can really help
• 34:31 CJ McCollum's advice for meditating
• 37:36 Zoomcare's Dr. Erik Vanderlip - how to know when it's the right time to go to therapy
• 40:04 Stephanie Thornton Plymale says, make your home a space you love
• 42:32 Parna Mehrbani's advice for dealing with imposter syndrome
• 45:28 Alayna Joy's tip for practicing mindfulness
• 47:38 Sheila Hamilton's top 3 things to do for your mental health