Who wouldn’t want a little soundness, completeness, harmony, and the absence of strife in their lives?? This week, Sara uncovers who can give us those very things, Jehovah Shalom or God of Peace. Listen in and learn how to receive the Peace tha...

We continue our names of God series this week with Tracy teaching us all about Jehovah Rohi--the Lord our Shepherd! Through the illustration of God being our Shepherd, we see how God tenderly takes care to provide, guide and protect us:...

We're kicking off a brand new series this week, focusing on specific Names of God! Each of us will take turns deep diving into a specific name, and we'll wrap the series with our Be Rooted episode where we give practical application on how to r...

It's time to Be Rooted! Be Rooted is a new episode we'll be doing at the conclusion of every series, where we focus on what we've learned and discussed over the past few weeks and apply it into our daily lives. Tracy will be coming to you From ...

We've revisited what it's meant to be still after 11 years since the first episode, and now it's time to revisit what it means to be free. If you're eager for a good chuckle,

It's been over 11 years since we launched Be Still Be Free, and our first full episode was on what it meant to be still. Since our refresh and relaunch, we thought it would be beneficial to ...

Hello friends and welcome back to Be Still Be Free! We're sure you've already noticed a couple new things around here--an updated logo, refreshed website, new intro music, to say the least. We are a refreshed, renewed and revived Be Still Be Fr...

Seeing as how we are literally crashing into the holiday season full steam ahead, Tracy and Monica thought they'd share a few of their current favorite things to jump start your gift buying ideas! Here's a list of the items and links:

This week it's Tracy's turn to share what God's been speaking during her quiet time, and it's so rich! She shares insights from Isaiah 43, Psalm 23 and Psalm 139 (notice our crossover!). Grab your Bible and a pen during this episode, because yo...

This week and next week, Monica and Tracy are sharing what God's been revealing and speaking in their quiet times. In this episode, Monica shares some insight from Psalm 23 and 2 Corinthians 12. We hope these episodes edify and encourage you to...

Hello friends! Well, it may have been a year since our last podcast, but we hope we're a welcome surprise to your feeds and inboxes today! Tracy and Monica are back this week catching up on what's been going on in the past year, and have some f...

We're wrapping up this short series of behind-the-scenes glimpses into what we've been up to and testimonies to share a little of how it's been going in our quiet times, and what we've been experiencing of God. We hope you enjoy, and will be ba...

A verse that best describes the testimony Monica shares in this week's episode is this:"Oh, Lord God, answer my prayers! I need to see your tender kindness, your grace, your compassion, and your constant love. Just let me see your f...

It's testimony time! This week we get to hear Tracy's story, and her incredible journey with Jesus. Thank you Lord for what you've done in her life!"I kept my testimony hidden. I was embarrassed and ashamed of my past.  I wanted so...

Hi friends! We're back from a long and eventful summer, and are looking forward to spending the next several weeks with you. We're kicking off fall with a post-summer catch-up...just a long conversation of what we've been up to, how summer went...

Friends, it's the last episode of this series, can you believe it?? Hopefully you are leaving this series feeling extremely empowered, equipped, and ready to fight spiritual warfare when it rises up against you, your loved ones, and your home. ...

We have two weeks left in this series, and we are absolutely ecstatic that Sara is back leading us with spiritual warfare in the home--what it looks like, how to identify it, and how to fight it!Learn more about Sara's coaching at

It's time for part 2 of how to use your authority during spiritual warfare, and this one is a deep dive into the Armor of God--what it is and how to use it effectively! Again, you're gonna want notepaper and a pencil for this one!

We've established what spiritual warfare is, and we've exposed all the blatant and sneaky ways we experience it. Now, it's time to fight it! This week, Tracy equips us with all the knowledge we need to know how to fight from victory when facing...

Monica leads us this week on sneaky ways we experience spiritual warfare that we may not recognize as warfare, as well as things that may not be warfare at all! Listen in as we funnel down practically what warfare may look like to us as women o...

We're so excited to be back for this spring session! We are diving into spiritual warfare over the next six weeks, so get your notepads ready, your headphones on and settle in!In this first episode, Tracy leads into discussion on what ev...

It's our last week on our Pauses series, and Tracy leads us through what it means to be in a Prophetic Pause...and y'all, it's so good! Make sure to listen in, and be subscribed to our episodes so you will automatically get the next series comi...

Monica leads conversation this week about Purposed Pauses, and how they are orchestrated by God’s hand for a very specific preparation and purpose. The most important characteristic of a purposed pause is that in it, God does a divine preparati...

This week, Tracy leads us in a discussion about Unwelcomed Pauses in life--the ones that are unplanned, unforeseen, unexpected, and inconvenient. How can we navigate these pauses well, and even thrive in them? THIS WEEK'S VERSES:...

In light of the week-long revival happening on the campus at Asbury College in Kentucky right now, Tracy felt led to share her testimony of miraculous healing on Asbury's campus back when she was a student there. Listen in to this incredible st...