Into The Nothing with Patrice
Real conversations, for women building real lives in regional Australia.
Into The Nothing with Patrice
73. Sit in the Nothing with Patrice
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Patrice Douglas
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In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love.
If you've thought about giving meditation a go, this one's for you. And if you think you couldn't sit still, this eppy is for you.
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