First responder PTSD doesn’t always look dramatic. Very often it's bad sleep, isolation, snapping at the people you love, and the feeling that something is wrong even when you can’t explain it.In this episode, I sit down with former RCMP...

I am joined by Kat Courtney, founder of "Plant Medicine People" and this is a special one. Not just because Kat is one of the few people we follow in the Plant Medicine space and have a huge amount of respect and admiration for, but also becaus...

A lot of people think PTSD looks like bar fights, back-against-the-wall paranoia, punching holes in drywall. Sometimes it does.But a lot of the time it’s quieter and sneakier; like walking your kids downtown and realizing your body is still in ...

You don’t need another therapist who nods, takes notes, and sends you home with “coping skills” while your nervous system is still on fire. You don’t need another corporate “healing experience” that treats you like a chart number.&...

Most people don’t have a “drinking problem” or an “anger problem.” They’ve got a coping solution… and it’s the only one they’ve got. And when you rip that away without building anything better? Then you just mad...