In this episode, I break down the four biggest myths that keep people stuck, especially folks dealing with PTSD, CPTSD, anxiety, depression, and the heavy “I’ve tried everything” fatigue.We’re talking straight: plant medicine isn’t just...

In this episode, I break down what we mean when we say medicine (not just “drugs”), who this work is for, and why jumping straight into a massive dose or booking an ayahuasca/ibogaine retreat with zero preparation can be a terrible idea for mos...

Psychedelic integration raises a bigger question than most people are ready to ask: what if substance abuse isn’t the real problem?There’s plenty of research around neuroplasticity, brain chemistry, and “resetting” systems - and t...

Healing from trauma isn’t about fixing the past - it’s about learning how to stay present while you heal in real time.In this episode, Alice shares her story from the middle, not the finish line. She grew up in Russia in an abusiv...

This episode was never actually meant to see the light of day as a regular podcast, but it turned out to be too good to keep under wraps. I’m joined by active-duty police officer Allen Heaton, who originally hopped...