29. How to Make Mushroom/Ibogaine/Ayahuasca Insights Actually Change Your Life

In this episode of the Plant Medicine for PTSD podcast, I’m explaining what I mean when I say integration ... because I talk about integration basically every single time I talk, and it’s worth taking a minute to define it in plain language. 

Integration is gonna be a bit anticlimactic because it looks different for each person, but the core idea is simple: clean your fish tank.

I use the sick goldfish analogy: you can take the fish to the vet and give it medicine ...just like you can take yourself out of your home environment, fly to Tijuana or Costa Rica or Peru, and go do a retreat with mushrooms, ibogaine, ayahuasca, LSD, mescaline, whatever. 

But if you bring the treated goldfish home and plop it right back into its dirty-ass tank that made it sick in the first place, what do you think happens? 

That’s what it looks like when you come home from plant medicine and do absolutely nothing different. Integration is changing your lifestyle, environment, relationships, communication, thinking, and habits so the healing actually sticks.

We get practical: habit change is less about discipline and more about re-engineering your environment: where’s your phone in the morning, app blockers, journal front and center, setting yourself up to win. 

We also talk about your social environment (friend group, community, who you’re becoming around), and your “spiritual/emotional diet”...what you’re watching, scrolling, listening to, and how often inner peace comes from what you cut out more than what you add in. 

And then the question that matters: what does the healed version of you do every day… and can you start doing that today?

Want support with real plant medicine / psychedelic integration (PTSD, CPTSD, anxiety, depression)? Visit becomingom.org or DM INTERESTED to @becoming.om.

MICRODOSING FUNDAMENTALS:
https://go.becomingom.org/resources/microdosing-101

ALTERNATIVE HEALING FOR VETERANS:
https://go.becomingom.org/resources/healing-briefing

Thanks again for listening!

Enrollment is open right now for our Mindful Microdosing Program, which has helped 250+ veterans, first responders, and trauma survivors overcome anxiety, depression, and PTSD.

Visit https://www.becomingom.org/coaching for all the info and to get in touch with us.

Or DM us the word INTERESTED on Instagram.