Kate and Michelle share their personal substance use histories, including reasons for why they've used substances in the past and why they currently use (or don't use) substances now. They discuss three suggestions at the end for increasing awareness about your own choices with substances.
TRIGGER WARNING: The theme of this episode may be triggering to those who are currently sober. Material that may be triggering is discussed from 43:30-44:40.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Kate and Michelle share their personal substance use histories, including reasons for why they've used substances in the past and why they currently use (or don't use) substances now. They discuss three suggestions at the end for increasing awareness about your own choices with substances.
TRIGGER WARNING: The theme of this episode may be triggering to those who are currently sober. Material that may be triggering is discussed from 43:30-44:40.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/