Kate and Michelle are joined by Jaclyn George to discuss self-harm. Jaclyn and Kate share personal experiences of self-harm followed by a discussion about ways to cope with self-harm, "do's" and "don'ts" for what to look for in a therapist and how they address this topic, how self-harm is similar to addiction and how to support a loved one who self-harms.
TRIGGER WARNING: The topic of this episode may be triggering as a whole to many. Specific details of self-harm are discussed throughout Jaclyn and Kate's personal stories. Jaclyn shares from 8:16-16:45 and Kate shares from 23:20-40:05.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Kate and Michelle are joined by Jaclyn George to discuss self-harm. Jaclyn and Kate share personal experiences of self-harm followed by a discussion about ways to cope with self-harm, "do's" and "don'ts" for what to look for in a therapist and how they address this topic, how self-harm is similar to addiction and how to support a loved one who self-harms.
TRIGGER WARNING: The topic of this episode may be triggering as a whole to many. Specific details of self-harm are discussed throughout Jaclyn and Kate's personal stories. Jaclyn shares from 8:16-16:45 and Kate shares from 23:20-40:05.
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/