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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Post Trauma Secrets & Decluttering
#49 The Executive Functions
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In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being.
IN THIS EPISODE YOU’LL LEARN:
- Discover effective strategies for planning and organization, crucial for goal-setting and task management.
- Gain insights into prioritizing and decision-making, enhancing focus on what matters for personal and professional growth.
- Learn about managing working memory and time, key skills for improving productivity and efficiency.
- Explore emotional regulation, inhibition, and cognitive flexibility, essential for emotional well-being and adapting to change.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
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