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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Podcasting since 2021 • 111 episodes
Post Trauma Secrets & Decluttering
Latest Episodes
#103 Why Decluttering Can Feel So Shameful (No One Talks About This)
In this episode, Valerie and Lori Ann explore the deep emotional layers behind clutter through powerful reflection questions that uncover shame, fear, trauma, and self-sabotage. This conversation reveals why decluttering is never just about cle...
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Season 1
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Episode 103
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17:20
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#102 Trying to Fit In? Here’s How to Belong Where You’re Truly Loved
In this episode, Valerie and JM explore the belonging pillar of self-esteem and why true belonging goes far beyond fitting in. Learn how trauma, rejection, and people-pleasing weaken your sense of connection—and how to rebuild authentic belongi...
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Season 1
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Episode 102
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8:35
#101 Decluttering After Losing a LOVED ONE is Overwhelming?
In this episode, discover how to begin decluttering after loss without feeling like you are letting go of the person you love. Through Rachel’s story, JM and Valerie explore grief clutter, emotional attachment to belongings, and how healing can...
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Season 1
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Episode 101
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6:02
#100 What Happens When You Declutter With FRIENDS?
In this episode, JM and Valerie share Jenny’s powerful decluttering journey—from doubt and isolation to clarity and connection. Discover how emotional healing, self-leadership, and intentional letting go transformed not just her space, but her ...
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Season 1
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Episode 100
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6:53
#99 What's the BEST Decluttering Method for YOU?
In this episode, discover the decluttering method that actually works for your lifestyle. JM breaks down four powerful decluttering styles—emotional, logical, time-crunched, and peace-driven—so you can find the one that fits your energy, season...
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Season 1
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Episode 99
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6:08