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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Podcasting since 2021 • 105 episodes
Post Trauma Secrets & Decluttering
Latest Episodes
#97 7 Decluttering Tips for ADHD Overwhelm
In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organization. Learn brain-friendly strategies to take action, reduce overwhelm, and finally make visi...
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Season 1
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Episode 97
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8:13
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#96 The Surprising Power of Letting Go of Guilt
In this episode, Valerie and JM reveal how unspoken guilt can silently erode your peace—and how to finally let it go. Through raw personal stories and practical tools, learn to release the weight of past regrets and reclaim your emotional freed...
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Season 1
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Episode 96
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5:13
#95 Confidence as Closure: Here’s How to Own It
In this episode, Valerie and JM explore how to find closure without waiting for apologies, explanations, or validation. Learn how real confidence comes from within—and how to close emotional loops by reclaiming your voice, story, and power....
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Season 1
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Episode 95
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5:20
#94 Feel Like You’ve Lost Your Edge? Here’s How to Get It Back, Step by Step
In this episode, Valerie and JM break down the competence pillar of self-esteem and explain why competence has nothing to do with perfection, titles, or certificates. Learn how rebuilding trust in your ability to learn and adapt restores motiva...
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Season 1
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Episode 94
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10:04
#92 - Stuck in worry mode? (sense of security)
In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal saf...
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Season 1
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Episode 92
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12:20