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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Post Trauma Secrets & Decluttering
Latest Episodes
#110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends
In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout.Learn how trauma can affect spouses, family members, and caregivers through emotional ...
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#109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change
In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs.Learn how to identify common negative thinking patterns, shift ...
#108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel
In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states.Learn how complex emotions form between primary feelings like joy, ...
#107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma
In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD.Learn how moving beyond core emotions like anger, fear, and sadness opens the door to new emot...
#106 How To Convert Intense Negativity To Positivity: Transform Your Emotions
In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event.Learn how anger, fear, sadness, and joy manifest at different intensities and ho...