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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Podcasting since 2021 • 85 episodes
Post Trauma Secrets & Decluttering
Latest Episodes
#77 This Is What 20 Years of Clutter Looks Like (and How We Fixed It)
In this episode, Valerie and JM walk through Leslie’s 20-year journey of caregiving, grief, and emotional attachment—and how the trauma-informed DO Well Method helped her reclaim space, freedom, and joy. You’ll learn how clutter often holds mea...
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Season 1
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Episode 77
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4:48
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#76 How to Support a Loved One with Clutter (Without Pushing Them Away)
In this episode, JM shares compassionate, trauma-informed strategies to support someone who’s struggling with clutter. You’ll learn why clutter often represents safety or survival, how to communicate with empathy, and why consent is non-negotia...
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Season 1
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Episode 76
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5:36
#75 Healing Through Decluttering: A Household Journey to Harmony
In this episode, JM unpacks how emotional attachments to objects can impact communication, especially when trauma or grief is involved. You’ll learn why some people hold on, how to approach decluttering as a household, and strategies like commu...
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Season 1
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Episode 75
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6:39
#74 Decluttering Regrets: What No One Tells You About Letting Go
In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting go too quickly and offer three mindful tips...
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Season 1
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Episode 74
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3:48
#73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good)
In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mindset shifts that make it easier. This episod...
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Season 1
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Episode 73
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5:16