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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Post Trauma Secrets & Decluttering
#115 - How To Deal With Other's Anger Effectively: PTSD Emotional Management
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In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practical strategies for emotional regulation, supporting loved ones through difficult moments, and creating positive habits that help break cycles of anger.
Discover how self-awareness, music therapy, and habit formation can help reduce emotional reactivity, strengthen relationships, and support trauma recovery. This conversation offers compassionate guidance for anyone navigating anger management, PTSD recovery, and healthier emotional coping skills.
IN THIS EPISODE YOU’LL LEARN:
- Learn practical anger management techniques for emotional self-control
- Discover how to support loved ones struggling with anger and PTSD triggers
- Understand the power of positive habit replacement for emotional regulation
- Build healthier coping skills using music, mindfulness, and trauma recovery strategies
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!