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Post Trauma Secrets & Decluttering
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Post Trauma Secrets & Decluttering
#117 - Parenting With PTSD: Building Your Resources & Support Networks For Healing
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In this episode, Valerie discusses the importance of building a strong support network while parenting with PTSD. Learn how family, friends, and respite care can provide practical help during difficult moments and why asking for support is a vital part of recovery.
Discover strategies for balancing self-care with parenting responsibilities, creating a reliable support system, and finding motivation to heal. This episode offers encouragement and practical guidance for parents who want to care for themselves while showing up fully for their children.
IN THIS EPISODE YOU’LL LEARN:
- Learn how a strong support network helps parents manage PTSD recovery
- Discover practical parenting support through family, friends, and respite care
- Understand why self-care is essential for healthy parenting and emotional well-being
- Gain strategies for balancing trauma recovery, family life, and personal resilience
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!