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Field Notes Podcast
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for optimizing your wellness in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
Podcasting since 2021 • 81 episodes
Field Notes Podcast
Latest Episodes
Ep. 82 Manifestation Setbacks? Refaming "Setbacks" + Why They Can Actually Be a GOOD Thing
The moments you feel like you're moving backwards are actually proof that you are growing. In this episode, I break down what's really going on when we face setbacks on the journey towards manifestation or working towards our goals. We'll talk ...
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30:22
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Ep. 81 Facial Lymph Massage, Sunlight, Minerals and Pot Roast: My Fave Things Lately
In this episode I'm chatting about my latest wellness kicks, obsessions and routines. We're talking about lymphatic facial massage, Vitamin D and the power of sunlight, trace minerals (plus disappearing luteal phase symptoms) and more.
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29:05
Ep. 80 Healing My Chronic Eczema: The Bean Protocol + German New Medicine
In this episode, I share my personal journey dealing with chronic eczema, highlighting my experience with the Bean Protocol and the principles of German New Medicine, and sharing how I eventually found healing through exploring the connection b...
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51:51
Ep. 79 Content Creator Perfectionism + Tips for Highly Sensitive Creators
If you’ve ever felt like your work never quite captures who you are—or that you can’t share until it’s perfect—this episode is for you. We’re exploring content creator perfectionism, the emotional landscape of being a highly sensitive creator, ...
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25:22