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Field Notes Podcast
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for optimizing your wellness in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
Field Notes Podcast
Ep. 18 What is Shadow Work?
In this episode we're diving into all things shadow-work. We'll cover:
- What shadows are
- How shadows work with the Inner Critic to keep us stuck in feedback loops/trapped subconsciously recreating the same obstacles
- How the Inner Critic leverages our shadows over us to control us
- What it feels like when you confront a shadow or touch on a wound for the first time
- Why dispelling shame is the key to unlocking integration and healing
- What it looks like when we're controlled by shadows
- An example of a deep shadow and wound I recently uncovered in my own life
- How to create self-acceptance by transforming our relationship to our shadows
Other episodes I mentioned:
Am I Following My Intuition or Bypassing?
The Alchemy of Emotion
If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Contact me at edengarciathaler@gmail.com for more information or visit edenhetrick.com. Please inquire for sliding scale availability.
Connect with me about coaching sessions: edengarciathaler@gmail.com
Learn more: edenhetrick.com
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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
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