Field Notes Podcast

Ep. 18 What is Shadow Work?

• Eden Thaler

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In this episode we're diving into all things shadow-work. We'll cover:

  • What shadows are
  • How shadows work with the Inner Critic to keep us stuck in feedback loops/trapped subconsciously recreating the same obstacles
  • How the Inner Critic leverages our shadows over us to control us
  • What it feels like when you confront a shadow or touch on a wound for the first time
  • Why dispelling shame is the key to unlocking integration and healing
  • What it looks like when we're controlled by shadows
  • An example of a deep shadow and wound I recently uncovered in my own life
  • How to create self-acceptance by transforming our relationship to our shadows

Other episodes I mentioned:

Am I Following My Intuition or Bypassing?

The Alchemy of Emotion

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  Learn more at https://edenhetrick.com/

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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