Field Notes Podcast

Ep. 49 How to Embody Your Confident AF Self With Alicia Lechuga aka The Confidence Queen

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In this episode I have on Alicia Lechuga, aka The Confidence Queen. Alicia is a women's empowerment junkie and master of helping women live their best lives NOW, no matter their size. On her podcast, Confident as F*ck, Alicia talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT! 

In this episode we dive into:

  • How to detach self-worth from how you look and your body
  • How to develop self-worth and confidence that's not tied up in your weight
  • Navigating food and body issues with your partner
  • How to transform into a more confident version of yourself
  • How to tell a supportive partner from an unsupportive one
  • How to communicate consciously with your partner around your struggles and goals
  • Alicia's journey releasing dieting and the fear of gaining weight
  • How Alicia got to a place where she is able to approach weight loss neutrally
  • How to become and start identifying with the person you want to be
  • ...& obvs so much more!

Alicia's Links

2025 Update: I'm excited to announce that I'm currently accepting 1:1 clients. Learn more and inquire at: https://edenhetrick.com/

About me:
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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