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Field Notes Podcast
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for optimizing your wellness in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
Field Notes Podcast
Ep. 62 How to Stop Repeating the Same Patterns
In this episode I talk about the experience of feeling stuck in a cyclical pattern, way of being, and recurring emotional triggers or situations. I share a few perspective shifts for re-orienting to our patterns in a way that actually fosters transformation! We talk about:
- Understanding the context around where our patterns come from
- Releasing the shame around the patterns we "keep repeating"
- The importance of having relationships with people who are emotionally safe, attuned, and who can help us contain our shame-y patterns without judgment
- Re-orienting to a more realistic timeline surrounding how long it can take to shift a pattern
- Dissolution and alchemical transformation of patterns and perceptual shifts
- When we outgrow patterns and patterns as initiation
2025 Update: I'm excited to announce that I'm currently accepting 1:1 clients. Learn more and inquire at: https://edenhetrick.com/
About me:
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
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