Ep. 62 How to Stop Repeating the Same Patterns

In this episode I talk about the experience of feeling stuck in a cyclical pattern, way of being, and recurring emotional triggers or situations. I share a few perspective shifts for re-orienting to our patterns in a way that actually fosters transformation! We talk about:

• Understanding the context around where our patterns come from
• Releasing the shame around the patterns we "keep repeating"
• The importance of having relationships with people who are emotionally safe, attuned, and who can help us contain our shame-y patterns without judgment
• Re-orienting to a more realistic timeline surrounding how long it can take to shift a pattern
• Dissolution and alchemical transformation of patterns and perceptual shifts
• When we outgrow patterns and patterns as initiation

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About me:
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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