Ep. 16 Listen to This When You're Having a Bad Day

I made this episode to serve as a supportive resource when you may be experiencing uncomfortable emotions, feeling a way that you don't want to feel, feeling frustrated, or stuck.

I recommend saving this episode to listen to during future episodes of "stuckness" (they WILL happen), because when we're in these states we tend to forget the following perspectives and tools. 

In this episode, I'll walk you through 10 perspectives, shifts and tools to transform your experience of a "bad day/triggered/emotional/stuck" so that you can experience more grace, relief and use the experience as an opportunity to integrate old wounds.

What's covered:

• Identifying blocks in your current narrative
• How to transform your perspective and poke your head up above the waves
• How to create a safe container around your experience
• Emotionally reactive pitfalls to look out for
• Do's and don't of decision making while triggered
• Key mindset shifts to help this experience flow through with more ease
• How to identify wounds that are surfacing to be integrated

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2025 Update: I'm currently accepting new clients for 1:1 sessions. Learn more: https://edenhetrick.com/

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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