Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Podcasting since 2021 • 29 episodes
Say Yes to Life
Latest Episodes
Success Sunday (Part 3): YOU CAN DO HARD THINGS! Embracing Discomfort and the Power of Positive Self-Talk
What's going through your mind during an echo bike sprint, a max set of wall-balls, or that 4 mile Hero WOD run in 100 degree heat? Today Angelina shares success tips and ways to reframe our thinking to help us overcome even our greatest challe...
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22:04
Success Sunday (Part 2): Identifying and Living Your Values
Have you ever done a self-audit of where you're spending your time, energy, and money? How can establishing our own personal core values help us take charge of our goals? Back for part 2 of our Success Sunday mini series, Angelina Rybachuk shar...
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18:21
Success Sunday (Part 1): Recommitting to Habits, Creating a Joy List, and Celebrating Wins
Welcome back to Success Sunday: podcast edition! With Q4 just around the corner, now is an opportune time to reflect on our successes of 2021 thus far as well as the goals we want to hit before the end of this year. Listen as host Lauren Carlos...
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19:23
Season FINALE: Meet the Everett Team! Q&A with Coach Clayton and Coach Theresa
The opening of our new Everett location would not be possible without these two AMAZING humans: Clayton Feis and Theresa Costanzo! Listen as Lauren and Cody ask them everything from how they started CrossFit to what drives them as coaches, from...
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24:52
Episode 25: "Scaling" Workouts and Why We Customize
Customizing, also known as "scaling," is what makes CrossFit possible for both novice and elite athletes, young and old, injured and healthy, and everyone in between. Today Cody and Lauren discuss how customizing is not a setback but a ne...
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29:30