Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 2: What Even is Fitness?
•
Lauren Carlos
How would you define "fitness"? Host Lauren Carlos interviews owner and CEO Cody Looney about the definition and four different models of "fitness" and how it applies to your everyday life within and beyond the gym.
CrossFit Journal: What is Fitness and Who is Fit?
https://journal.crossfit.com/article/what-is-fitness
Come visit us at CrossFit Advantage!
https://crossfitadvantage.com/yes/
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman