Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 4: What is CrossFit? (Part 1)
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Lauren Carlos
How would you define CrossFit? Host Lauren Carlos interviews co-host and Level 3 CrossFit Trainer Cody Looney about what CrossFit is: constantly varied, functional movements, executed at high intensity (and a whole lot more). Listen and learn!
Come visit us at CrossFit Advantage!
https://crossfitadvantage.com/yes/
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman