Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 6: Women Who CrossFit - with Kathryn Zollman, Chelsea Nicholas, and Julie Carlos
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Lauren Carlos
What does it mean to be a woman in CrossFit? In honor of Women's History Month, host Lauren Carlos interviews three badass women: a coach and mom of three, a competitive athlete with her masters degree, and her own mom, who never considered herself an athlete until discovering CrossFit.
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Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman