Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 7: Interview with Sage Burgener - Growing Up Burgener, Olympic Weightlifting, and Training Mindset Over Matter
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Lauren Carlos
If you've done CrossFit, you've probably heard of "Burgener Strength" or done "the Burgener warm-up" at one point or another. But who are the Burgeners, and how has this methodology transformed Olympic weightlifting? From her first competition at age six to coaching weightlifting in foreign countries without even knowing their language, Sage Burgener has made a living legacy of the Burgener name. Listen to her story and how she's learned to train her mindset just as much as her body.
Sage's Instagram: https://www.instagram.com/sageburgener/?hl=en
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman