Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 10: The "5 for 5 Challenge" & Finding Balance as an Athlete - featuring Kelsey Mcgee
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Lauren Carlos
The 5 for 5 Challenge is back! We are challenging YOU to attend 5 CrossFit classes per week for 5 weeks in a row. CFA athlete Kelsey Mcgee shares how completing the challenge multiple times in the past has transformed her physically, mentally, and socially by helping her finding community along the way.
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman