Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 12: Training with Intention
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Lauren Carlos
Ever wonder if you're training too hard or not hard enough? Or when to push and when to rest and recover? Lauren and Cody discuss listening to your body, making movement a habit, and different "modes" of training from game day to rest day.
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman