Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 13: The Hero Challenge - Who, What, When, Where, and Why featuring Gregg Garmire
•
CrossFit Advantage
Hero Challenge season is HERE! Host Lauren Carlos interviews Cody and Gregg, both former military veterans who've been doing the Hero Challenge for years, all about what the challenge is, how to participate, why we do it, and the #1 rule for these tribute WODs.
Register for the Hero Challenge: https://crossfitadvantage.com/hero/
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman