Episode 15: Mental Health Awareness with Darla Telschow, LMHC Artwork

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Say Yes to Life

Episode 15: Mental Health Awareness with Darla Telschow, LMHC

May 16, 2021 • CrossFit Advantage

May is Mental Health Awareness Month! Listen as licensed mental health counselor Darla Telschow (LMHC) shares some useful mental health tips--everything from coping mechanisms such as "grounding" to how to navigate finding a good child therapist for your kids. Check out the resources below and don't hesitate to reach out to Darla herself!

Darla's website: https://www.silverlakemhs.com/

Darla's Email: darla@silverlakemhs.com

Darla's Instagram: @darlatelschow

Psychology Today (find a therapist near you): https://www.psychologytoday.com/us

YouTube Guided Mindfulness Exercise: https://www.youtube.com/watch?v=ZToicYcHIOU

Parenting book: https://www.amazon.com/1-2-3-Magic-Discipline-Effective-Parenting/dp/149262988X

Kids anxiety workbook: https://www.amazon.com/What-When-Worry-Much-What/dp/1591473144

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Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman