Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 17: Why We're Born to Lift - Health Benefits, Common Myths, and Gaining Confidence with Weightlifting
•
CrossFit Advantage
Weightlifting is not just something Gregg Glassman and the Burgeners invented—our ancestors were doing this stuff hundreds and thousands of years ago in the form of pushing wheelbarrows and carrying bales of hay. It’s almost in our DNA to lift heavy things, and doing so on a regular basis can measurably improve your sleep, bone and joint health, confidence, and quality of life.
Come visit us at CrossFit Advantage! https://crossfitadvantage.com/
Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=en
Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman