Episode 18: You Are What You Eat - Meal Timing, Macros, and Food Labels with Nutrition Coach Carly Fuhrer Artwork

Say Yes to Life

We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.

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Say Yes to Life

Episode 18: You Are What You Eat - Meal Timing, Macros, and Food Labels with Nutrition Coach Carly Fuhrer

June 06, 2021 • CrossFit Advantage

The first word in CrossFit's definition of fitness is "eat." If we want to make the most of our training and maximize our performance--not to mention sleep, brain and heart health, and energy throughout the day--we must first learn how to FUEL our bodies for success. Listen as Lauren and Cody interview Carly Fuhrer, a 2x CrossFit Games Athlete and Black Iron Nutrition Coach, about keeping nutrition simple and finding what works best for you.

Carly's email: carlyfuhrer@gmail.com
Instagram: @carlyfuhrer, @blackironnutrition
Black Iron Nutrition website: https://www.blackironnutrition.com/

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Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman