Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 19: I'm Upside Down and I'M OK! - Gymnastics 101 and Why You're Born a Gymnast
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CrossFit Advantage
When we think about gymnastics, we often think about back handsprings and flips on a high beam. But you don't have to do these things to be a gymnast--push-ups, pull-ups, handstand holds and muscle-ups count, too! Learn why gymnastics is one of the three key ingredients to CrossFit's recipe (alongside metabolic conditioning and weightlifting), the value of routine and intention "practice" sessions, and what gymnastics class is like here at CFA.
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Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman