Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 20: Living with Intention - Habit Tracking, Goal Setting, and Progress Over Perfection featuring Angelina Rybachuk
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CrossFit Advantage
Have you ever set a New Years resolution that doesn't stick around past January? Or thought to yourself at the end of the year, "How did that go by so fast?" Listen as Angelina Rybachuk shares tips about living intentionally each day instead of simply going through the motions.
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Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman