Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 21: Why We Love Burpees - The Value of Metabolic Conditioning and Monostructural Movements in CrossFit
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CrossFit Advantage
The recipe for any given CrossFit WOD uses three ingredients: gymnastics, weightlifting, and monostructural. Movements like running, rowing, echo bike, and double-unders fall into this "monostructural" category. Listen as Cody and Lauren talk about the health benefits of metabolic conditioning, improving your mile time, Chris Hinshaw's aerobic capacity program, and why burpees make you a better person.
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Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman