Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 22: Why We Take Scores
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CrossFit Advantage
Why do we keep track of our rounds and reps, track our numbers on Beyond the Whiteboard, and ring the PR bell? Listen as Cody and Lauren talk about how taking scores serves as a tool to help improve performance and create more moments to celebrate.
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Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman