Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Episode 25: "Scaling" Workouts and Why We Customize
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CrossFit Advantage
Customizing, also known as "scaling," is what makes CrossFit possible for both novice and elite athletes, young and old, injured and healthy, and everyone in between. Today Cody and Lauren discuss how customizing is not a setback but a necessary tool to get each individual athlete from where they are to where they want to go.
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Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman