Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Success Sunday (Part 2): Identifying and Living Your Values
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CrossFit Advantage
Have you ever done a self-audit of where you're spending your time, energy, and money? How can establishing our own personal core values help us take charge of our goals? Back for part 2 of our Success Sunday mini series, Angelina Rybachuk shares a step-by-step guide on how to identify your values and put them into ACTION.
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Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman