Say Yes to Life
We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT - not a spectator sport - and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.
Say Yes to Life
Success Sunday (Part 3): YOU CAN DO HARD THINGS! Embracing Discomfort and the Power of Positive Self-Talk
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CrossFit Advantage
What's going through your mind during an echo bike sprint, a max set of wall-balls, or that 4 mile Hero WOD run in 100 degree heat? Today Angelina shares success tips and ways to reframe our thinking to help us overcome even our greatest challenges.
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Credits:
Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman