EPISODE 33: SHAME ON SHAME

Kate Geller is my guest on this episode.  She is a mental health advocate, recovering addict and fellow podcaster.  I was introduced to Kate by Coach Tara Garrison.  Kate specializes  in shame and her podcast SHAME ON SHAME is dedicated to sharing her own personal experience and to help those who are going through similar experiences as she did such as bullying, insecurities, addictions, loneliness and lack of self confidence.  She shared her own personal journey and her struggles with shame.  We also discuss the idea of Guilt vs Shame and impact of social media when it comes to mental health.  

Sometimes what you see on the surface isn't necessarily what is going on beneath.  

IG: @KATEONSHAME
TT: @KATEONSHAME
WEBSITE: WWW.KATEGELLER.COM
PODCAST: SHAME ON SHAME
IG: @NOTAFITNESSPRO
TT: @NOTAFITNESSPRO
EMAIL: NOTAFITNESSPRO@GMAIL.COM