MATTHEW ODE is my guest on this episode.  He is a testicular cancer survivor and since beating it, he has been sharing his story.  He tells his story on hearing the news from his doctor that he has cancer at the age of 24.  We ta...

My guest today is Ryan Turner, RD, CSSD, CDN.  He is host of the Fuel You Podcast, Dietitian and Owner of FOOD IS FUEL NYC  and is also Director, sports nutrition at Townhouse.  Ryan and I had a great chat about nutrition.  ...

Amanda Odgers is my guest on this episode.  She is a CPT, Nutrition Coach, Life Coach, and Trainer at F45.  She recently started her own fitness business with her personal training and podcasting.  We discuss her training...

Dr. Michaela Czernekova is my guest on this episode.  She has a PhD in Cell Biology, is a yoga instructor and Health and Wellness Life Coach.  She is from the Czech Republic.  We discuss her life as a coach and how and why she go...

JORDAN SYATT is my guest on this episode.  He is a fitness coach and founder and creator of SF Inner Circle Fitness Program. Jordan talks about his fitness journey from joining the wrestling team making fitness his career.&nbs...

KRISTEN BEATTY is my guest on this episode.  She is a former competitive figure skater, and was an avid gym goer and runner until she heard the most devastating news she ever heard in her life...CANCER!  She found out in early Novembe...

Kate Geller is my guest on this episode.  She is a mental health advocate, recovering addict and fellow podcaster.  I was introduced to Kate by Coach Tara Garrison.  Kate specializes  in shame and her podcast SHAME ON SHAME ...

PAULA TARNACHOWICZ. is my guest on the show.  She is a former D1 basketball player and a retired professional European basketball in Europe.  She is a CPT and nutriton coach who practices a plant based nutrition plan.  We discuss...

DR. CHRISTOPHER SWART is my guest on this episode.  He is an exercise science professor and has a PhD in exercise physiology.  We discuss everything from exercise to nutrition to metabolism.  We dive into IF (Intermittent Fasting...

MATTHEW SANTIAGO is my guest on this episode.  He is a war vet, CPT, and fellow podcaster, host of the show Train Hard Live Strong as well as Founder and CEO of Athletic Beings Apparel and Clothing.  Matt talks about his fitne...

TARA GARRISON  is my guest on this episode!  She is a Health and Mindset Coach, Podcaster, and Author of a new book called SHORT TERM KETO.  We discuss what KETO is and why people are either totally against it or for it.  He...

NIKKI MONTESANTI is my guest on this episode.  She is a Health and Fitness Coach and a WBFF Diva Pro Fitness Model.  We had a fun time talking about her nutrition and diet plan, her mistakes she has made with food in the past and how ...

Kevin Caporiccio is my guest on this episode.  He is an amateur bodybuilder who is working towards getting his pro card.  Kevin tells us what it's like to be a bodybuilder, doing shows, and the level of intensity for his workouts and ...

BRODY AND SYDNEY are my guests on this episode.  They are a couple who recently started to document their fitness journey. These two have great energy and chemistry and are proving that couples who workout together get stronger together. &...

ALICE COCKS is my guest on this episode!  She is a virtual assistant who specializes with clients in the Fitness and Health&Wellness space.  We discuss what people can do to maximize their time and how she can help you become more...

ERIN LARAIA is my guest on the this episode.  She is a recovering addict and alcoholic turned fitness junkie and aspiring marathon runner.  She talks about her struggles with addiction and what she went through with not only herself b...

In this episode I talk about supplements.  From Protein powders and creatine to fish oil and fat burner pills.  Getting your macros and micros from whole foods should be the first priority.  Protein powders and creatine should no...

Nic DeCaire is my guest on this episode.  He is a former gym owner and is currently the operator of Fusion Racing which he founded.  We discuss everything from his early days as a powerlifter/bodybuilder to owning a gym to organizing ...

Dr. Arianne Missimer is my guest on this episode.  She is a Doctor of Physical Therapy, Registered Dietitian, Author of RISE UP and Founder and Owner of The Movement Paradigm.  We discuss her life story from being diagnosed with Cance...

Helena Berggren is my guest on this episode.  She is a 6X Sweden National Dance Champion and Founder of From Now To Fit!  We discuss her journey from being a world ranked dancer from Sweden to living in Philadelphia, PA.  She tal...

Odette Yang is my guest for this episode.  She talks about her journey as a powerlifter and what she's learned so far.  She is a rising senior at UPENN.   We discuss the current diet culture and feeling comfortable with the way y...

In this episode I had the pleasure of chatting with recent cancer survivor, army vet, and father & husband Mr. Ben Lawson!  We discuss his incredible journey battling leukemia and how he has come back to lifting heavy weights again and...

In this episode I have Richmond's Hometown Jump Rope Hero, Floyd Johnson!  I discovered Floyd through IG and was blown away at his tricks and jump roping ability and how big the jumprope community is growing.  We discuss how jump ropi...

In this episode I chat with Philly Fit Magazine Founder, Owner, Publisher Ms. Jami Appenzeller!  We discuss her magazine and the process she went through to publish her first issue in 2004.  Since then she has created an APP and organ...

In this episode Ben Harris is my guest.  He is a powerlifter and powerlifting and Olympic lifting coach.  We go over the similarities and differences between powerlifting training and bodybuilding training.  We also discuss diets...