Not A Fitness Pro
A podcast for fitness beginners like me who want to learn more about exercising, nutrition and overall fitness.
Not A Fitness Pro
EPISODE 38: FOOD IS FUEL
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MICHAEL SUH
My guest today is Ryan Turner, RD, CSSD, CDN. He is host of the Fuel You Podcast, Dietitian and Owner of FOOD IS FUEL NYC and is also Director, sports nutrition at Townhouse. Ryan and I had a great chat about nutrition. He gave us a brief history on how he got started and then went on to talk about topics such as gut health, Sports Nutrition, importance of carbs and fiber and understanding food=energy, and the impact a good night sleep can have on overall health and performance.
IG: @FOODISFUELNYC
IG: @TONEHOUSE
IG: @FUEL_YOU_PODCAST
WEBSITE: WWW.FOODISFUELNYC.COM
IG: @NOTAFITNESSPRO
TT: @NOTAFITNESSPRO
EMAIL: NOTAFITNESSPRO@GMAIL.COM