Not A Fitness Pro
A podcast for fitness beginners like me who want to learn more about exercising, nutrition and overall fitness.
Not A Fitness Pro
EPISODE 20: FROM NOW TO FIT
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MICHAEL SUH
Helena Berggren is my guest on this episode. She is a 6X Sweden National Dance Champion and Founder of From Now To Fit! We discuss her journey from being a world ranked dancer from Sweden to living in Philadelphia, PA. She talks about her approach to fitness and how she overcame her own personal struggles with health and being over weight.
IG: Helenaofsweden
IG: notafitnesspro
EMAIL: notafitnesspro@gmail.com