The Importance of Self Care | On Your Mental Podcast ft. Aziza Qader

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Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode we’re joined by one of Kabir’s best friends, Aziza! Together we’re discussing a few topics; planning & handling our lives, our experience with journaling and mental health, self care, the value of having friendships with the opposite sex, and the importance of having empathy to others. It’s a loaded episode, but as always we know you’ll love it!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Chapters

• 0:00 Intro (Open The Damn Window)
• 2:25 A Little Background
• 4:30 A Little Rant
• 11:10 Planning & Mental Health
• 18:30 Journaling
• 34:10 Self Care
• 47:30 Friends With The Opposite Sex
• 1:00:30 Empathy
• 1:10:05 Outro