On Your Mental
Welcome to On Your Mental - a podcast by Reuben Hardern and Kabir Sandhu! We started this podcast to encourage men to be more open with one another, but hey, everyone should be more open. Right? Probably. Give us a listen, and we hope you stick around!
Episodes
90 episodes
Me Say Phone Bad
Phone = bad, OR IS IT?!?!? I read a couple books, Kabir wants to be more accountable and is now an aviation expert
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Episode 90
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1:02:39
We're SO Back
We’re SO back!!! Reuben's bad with timelines, Kabir's handsome as ever, and we've got a lot to catch up on
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Episode 89
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1:01:48
Our Final Episode ft. my Mom
Welcome to our final episode of On Your Mental. What a way to wrap it up! Sitting down with none other than my Mom, Meribeth Hardern. I love you, ma, thank you for doing this with us, we loved every bit of it.It’s been an amazing...
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Season 4
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Episode 14
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1:47:39
Routine, Fitness, & Opening Up ft. Aziza Qader
This week we welcome back Aziza to the podcast! We’d spoken about self care in our last episode together, and this time we’re diving into the importance/value of routine in each of our lives. For all of us, fitness does play a part in that rout...
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Season 4
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Episode 13
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2:09:23
Changes, Authenticity, and Expectations
This week it’s just the two of us, talking all about change! We’re making a major change to this podcast; we’re no longer recording video episodes, no longer releasing short lips, and instead focusing on what we love about these conversations. ...
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Season 4
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Episode 12
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1:02:30
Masculinity Today ft. Dr. John Oliffe
This week we’re joined by Dr. John Oliffe, the founder and lead investigator of UBC’s Men’s Health Research program. John sits down with us to talk about what masculinity is and how it looks in today’s world. We talk about how it effects the wa...
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Season 4
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Episode 11
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1:50:41
Body & Mind ft. Matthew Hoogveld (@movewithmatthew)
This week we’re joined by Matthew Hoogveld, a Kinesiologist, Fascial Stretch Therapist, and soon-to-be Osteopath! Matthew sits down with us to share his knowledge of how the body heals itself, and how in turn the mind can be healed through that...
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Season 4
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Episode 10
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1:22:50
Relationships & Therapy ft. Jessa White (@therapyjessa)
This week we’re joined by Jessa White, a Seattle-based therapist, for a discussion about all things to do with relationships, and therapy itself! Jessa shares her thoughts and knowledge on attachment styles, how therapy could help your relation...
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Season 4
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Episode 9
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1:53:05
Enjoying Every Day ft. Jesse Dawson
This week we’re joined by a repeat guest on the Podcast, Jesse Dawson! We go over a whole wide range of topics; travelling to LA & Disneyland, cannabis, bear sightings, fitness, and more. We hope this is a wholesome and relaxing episode to ...
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Season 4
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Episode 8
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1:18:11
Reflecting On 27 Years
This week Kabir drops the co-host role to be more of a host, and asks me (Reuben) some questions about life after another trip around the Sun. We talk about Kabir’s health, our dreams, what I’m proud of, what works for our mental health, and wh...
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Season 4
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Episode 7
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1:02:02
Love & Changes ft. Jeff Yu
This week we’re joined by Jeff Yu, bringing his knowledge of Philosophy and Psychology to this discussion around life changes, relationships, breakups, self identity, and more!If there's topics you want to see discussed, email us at ony...
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Season 4
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Episode 6
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2:13:53
Relentless Positivity | On Your Mental Podcast ft. Sarah Perry
Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how men...
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Season 4
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Episode 5
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1:07:23
New Perspective On Life | On Your Mental Podcast ft. Ryan Ewart
Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how men...
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Season 4
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Episode 4
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1:08:45
Going All In | On Your Mental Podcast ft. Connor Emeny
Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how men...
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Season 4
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Episode 3
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1:02:30
Stigma & Medication | On Your Mental Podcast ft. Tim Butler
Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how men...
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Season 4
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Episode 2
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1:00:02
Finding Your Path | On Your Mental Podcast ft. Sherman Chong
Welcome to Season 4 of On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and ...
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Season 4
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Episode 1
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56:57
Lessons Learned in 2022 | On Your Mental Podcast (Season 3 Finale)
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Another year, another Season of the ...
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Season 3
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Episode 30
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54:25
Relationships & Mental Health | On Your Mental Podcast ft. Jaspal Sidhu
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Jas Sidhu, a YouTube and...
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Season 3
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Episode 29
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1:09:02
When Do Men Ask For Help? | On Your Mental Podcast ft. Mitch Hermansen
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Mitch Hermansen, represe...
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Season 3
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Episode 28
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58:56
The Meaning & Purpose Of Life (Part 2 of 2) | On Your Mental Podcast ft. Jeff Yu
www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other...
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Season 3
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Episode 27
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46:31
The Meaning & Purpose Of Life (Part 1 of 2) | On Your Mental Podcast ft. Jeff Yu
www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other...
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Season 3
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Episode 26
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1:10:56
Let’s Get Personal | On Your Mental Podcast
www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other...
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Season 3
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Episode 25
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50:23
Know Yourself | On Your Mental Podcast ft. Dennis Wong
www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other...
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Season 3
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Episode 24
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1:02:37
Life Is About Giving | On Your Mental Podcast ft. Life of Giving Association
www.onyourmental.comLife of Giving: https://www.instagram.com/Lifeofgiving_association/Link to Banana Boys Episode: https://youtu.be/segBDtwk0Fw10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental...
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Season 3
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Episode 23
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51:58
The Importance of Self Care | On Your Mental Podcast ft. Aziza Qader
CHECK OUT OUR WEBSITE 💙:www.onyourmental.com20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the...
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Season 3
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Episode 22
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1:11:07