On Your Mental
Welcome to On Your Mental - a podcast by Reuben Hardern and Kabir Sandhu! We started this podcast to encourage men to be more open with one another, but hey, everyone should be more open. Right? Probably. Give us a listen, and we hope you stick around!
Episodes
91 episodes
Fiancé?? Beyoncé
Reuben got HITCHED, Kabir’s in love (and 30, but that’s after we recorded, but it's worth calling out), and Reuben still can’t stop talking about the internet omg
Me Say Phone Bad
Phone = bad, OR IS IT?!?!? I read a couple books, Kabir wants to be more accountable and is now an aviation expert
We're SO Back
We’re SO back!!! Reuben's bad with timelines, Kabir's handsome as ever, and we've got a lot to catch up on
Our Final Episode ft. my Mom
Welcome to our final episode of On Your Mental. What a way to wrap it up! Sitting down with none other than my Mom, Meribeth Hardern. I love you, ma, thank you for doing this with us, we loved every bit of it.It’s been an amazing...
Routine, Fitness, & Opening Up ft. Aziza Qader
This week we welcome back Aziza to the podcast! We’d spoken about self care in our last episode together, and this time we’re diving into the importance/value of routine in each of our lives. For all of us, fitness does play a part in that rout...
Changes, Authenticity, and Expectations
This week it’s just the two of us, talking all about change! We’re making a major change to this podcast; we’re no longer recording video episodes, no longer releasing short lips, and instead focusing on what we love about these conversations. ...
Masculinity Today ft. Dr. John Oliffe
This week we’re joined by Dr. John Oliffe, the founder and lead investigator of UBC’s Men’s Health Research program. John sits down with us to talk about what masculinity is and how it looks in today’s world. We talk about how it effects the wa...
Body & Mind ft. Matthew Hoogveld (@movewithmatthew)
This week we’re joined by Matthew Hoogveld, a Kinesiologist, Fascial Stretch Therapist, and soon-to-be Osteopath! Matthew sits down with us to share his knowledge of how the body heals itself, and how in turn the mind can be healed through that...
Relationships & Therapy ft. Jessa White (@therapyjessa)
This week we’re joined by Jessa White, a Seattle-based therapist, for a discussion about all things to do with relationships, and therapy itself! Jessa shares her thoughts and knowledge on attachment styles, how therapy could help your relation...
Enjoying Every Day ft. Jesse Dawson
This week we’re joined by a repeat guest on the Podcast, Jesse Dawson! We go over a whole wide range of topics; travelling to LA & Disneyland, cannabis, bear sightings, fitness, and more. We hope this is a wholesome and relaxing episode to ...
Reflecting On 27 Years
This week Kabir drops the co-host role to be more of a host, and asks me (Reuben) some questions about life after another trip around the Sun. We talk about Kabir’s health, our dreams, what I’m proud of, what works for our mental health, and wh...
Love & Changes ft. Jeff Yu
This week we’re joined by Jeff Yu, bringing his knowledge of Philosophy and Psychology to this discussion around life changes, relationships, breakups, self identity, and more!If there's topics you want to see discussed, email us at ony...
Relentless Positivity | On Your Mental Podcast ft. Sarah Perry
Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how men...
New Perspective On Life | On Your Mental Podcast ft. Ryan Ewart
Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how men...
Going All In | On Your Mental Podcast ft. Connor Emeny
Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how men...
Stigma & Medication | On Your Mental Podcast ft. Tim Butler
Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how men...
Finding Your Path | On Your Mental Podcast ft. Sherman Chong
Welcome to Season 4 of On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and ...
Lessons Learned in 2022 | On Your Mental Podcast (Season 3 Finale)
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Another year, another Season of the ...
Relationships & Mental Health | On Your Mental Podcast ft. Jaspal Sidhu
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Jas Sidhu, a YouTube and...
When Do Men Ask For Help? | On Your Mental Podcast ft. Mitch Hermansen
Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Mitch Hermansen, represe...
The Meaning & Purpose Of Life (Part 2 of 2) | On Your Mental Podcast ft. Jeff Yu
www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other...
The Meaning & Purpose Of Life (Part 1 of 2) | On Your Mental Podcast ft. Jeff Yu
www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other...
Let’s Get Personal | On Your Mental Podcast
www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other...
Know Yourself | On Your Mental Podcast ft. Dennis Wong
www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other...
Life Is About Giving | On Your Mental Podcast ft. Life of Giving Association
www.onyourmental.comLife of Giving: https://www.instagram.com/Lifeofgiving_association/Link to Banana Boys Episode: https://youtu.be/segBDtwk0Fw10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental...