On Your Mental
Welcome to On Your Mental - a podcast by Reuben Hardern and Kabir Sandhu! We started this podcast to encourage men to be more open with one another, but hey, everyone should be more open. Right? Probably. Give us a listen, and we hope you stick around!
On Your Mental
Know Yourself | On Your Mental Podcast ft. Dennis Wong
www.onyourmental.com
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Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!
This episode features Dennis Wong, a friend of Reuben’s who has spent countless hours thinking about what it means to know thyself. Dennis has spent time learning about spirituality, for example reading Eckhart Tolle’s “The Power of Now”. He’s done lots of work rethinking what functional fitness means, and tying that back into an overall understanding of wellness; wellness of the physical self, the mental self, the emotional self, and spiritual self. It’s a great episode, we’re sure you’ll enjoy!
If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!