When Do Men Ask For Help? | On Your Mental Podcast ft. Mitch Hermansen

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode features Mitch Hermansen, representing Movember! Mitch is a returning guest who joined us last year to kick off a month of men’s mental health episodes. This year, we’re grateful to have him back on the podcast, getting a bit more personal. We get the rundown of what Movember looks like this year, a Mental Health check-in for the group, and then we dive into when and why we ask for support in times of need, and how we go about getting it. You’re gonna love it!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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Links:

Movember Conversations (learn how to navigate tough conversations with people that you care about): https://conversations.movember.com

Team Cinnamon & Oak Fundraising Page: https://movember.com/t/cinnamon-oak?mc=1

Reuben’s Fundraising Page (will also go towards Team Cinnamon & Oak’s total): https://movember.com/m/13573968?mc=1

#Movember #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Chapters

• 0:00 Intro
• 2:30 Movember & Fundraising
• 13:00 A Mental Health Check-In
• 25:00 When Do Men Ask For Help?
• 36:00 How Did You Realize What Works For You?
• 45:00 Who Do You Go To? Why?
• 50:00 Are You Prepared For The Next Thing?
• 54:00 Wrap Up & Outro