Relationships & Therapy ft. Jessa White (@therapyjessa)

This week we’re joined by Jessa White, a Seattle-based therapist, for a discussion about all things to do with relationships, and therapy itself! Jessa shares her thoughts and knowledge on attachment styles, how therapy could help your relationships, choosing a partner, and so much more. We had a great time sitting down to chat, and we hope you all enjoy the episode!

If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙
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Jessa’s Socials:

TikTok - https://www.tiktok.com/@therapyjessa
Instagram - https://instagram.com/therapyjessaofficial


#MentalHealth​​ #Podcast​​ #Relationships #Therapy #Breakup #OnYourMental #MensHealth #Anxiety #Depression

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Chapters

• 0:00 Intro
• 3:00 The Sacredness Of Relationships
• 9:00 How Relationships Benefit From Individual Therapy
• 16:45 Attachment Styles
• 33:30 Why You And Your Partner Should Know Your Attachment Styles
• 40:00 Should You Be Picky About Your Partner?
• 51:00 Are Dating Apps “Healthy”?
• 1:00:00 Being Intentional With Feeling Emotions
• 1:10:00 Bringing Past Relationships To New Ones
• 1:15:00 What Are Common Mistakes Men & Women Make In Relationships?
• 1:30:00 Why Are Men Hesitant To Try Therapy?
• 1:41:45 Who Do WE Go To For Support?
• 1:50:00 Wrap Up & Outro